YOU’LL SNOOZE SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

Ever lie in mattress, observing the ceiling, asking yourself why your Mind refuses to shut off?Tossing and turning, replaying conversations from ten years back?Scrolling your cellphone at two AM, even though you know it’s producing matters worse?Yeah, you’re not on your own.Snooze struggles are serious. And guided meditation for sleep could be